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Hemp Hearts Nutrition Facts And Health Benefits

The flax heart is soft inside after the outer skin is removed. The small, cream-colored, and green-colored seeds are sometimes called unhulled or peeled flaxseed. Hemp liver comes from the Cannabis sativa L plant. However, unlike some other cannabis plant species, hemp liver has a non-medicinal value (less than 0.3%). 

Today, cannabis seeds can be found all over the world. They are loved for their versatility, spicy taste, and nutritional benefits.

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Facts about feeding hemp liver:

The following nutritional information is provided by the USDA for 3 tablespoons (30 g) of peeled flaxseed

  • Calories: 166
  • Fat: 14.6 g
  • Sodium: 1.5 mg
  • Carbs: 2.6g
  • Dietary fiber: 1.2 g
  • Sugar: 0.5 g
  • Protein: 9.5g

Healthy Advantages:

You can get several health benefits by including flaxseeds in your diet. Many studies have looked at the benefits of hemp for animals. More research on humans is needed.

Improved heart health:

Like other seeds (and nuts), flaxseeds are heart-healthy. Studies show that they are rich in omega-3 and omega-6.4 fatty acids. A healthy intake of omega-3 to omega-6 is essential for preventing or reducing many diseases, including heart disease.

Reduces the risk of type 2 diabetes:

You get a healthy dose of magnesium when you eat flaxseed. Magnesium is needed by the body to maintain healthy blood sugar levels. However, a study reveals that magnesium helps the body break down sugar and can help reduce the risk of insulin resistance — a condition that can lead to diabetes.

Eliminate constipation:

Flaxseeds can provide relief to people with constipation because of the fiber they contain. Researchers have found that increasing fiber intake helps increase the frequency of bowel movements in patients with constipation.