Posted on September 12, 2022
How do you choose the best produce?
The best time to buy produce is when the fruits and vegetables are in season. The best time to buy produce depends on where you live, so it's important to do your research before shopping. In general, the best time to buy produce is in the spring and summer, and the best time to buy organic produce is in the fall and winter.
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Here are some tips on how to choose the best produce:
1. Start by looking at the color. Produce that is green and healthy looking will be more expensive, but it's worth it to buy organic. Pay attention to the color too – if something is off-color or seems off, don't buy it.
2. Check the size. Size is important, especially for fruits and vegetables that will be cooked. If something is too big or small, it won't taste as good and may not last as long.
3. Look for signs of spoilage. If something looks moldy or has a funny smell, don't buy it. Also, make sure that any produce that you do buy is washed well before using it – even if it's organic. Clean produce will taste better and last longer in your fridge or pantry.
What are the benefits of buying fresh produce?
1- Increased intake of vitamins and minerals.
2- Reduced risk of disease.
3- Lower calorie intake.
4- Little to no sugar content.