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Joint Pain – A Natural Approach

Joint pain, swelling, and stiffness can alter your lifestyle dramatically, preventing you from participating in the activities you most enjoy. With the onset of pain in our fingers, wrists, knees, hips, or virtually any joint in the body,

we tend to jump to the conclusion that arthritis has set in. While joint pain is a natural response to inflammation in the body, it doesn't necessarily mean you have one of the hundred forms of arthritic conditions.

Often, pain in your joints simply alerts you to the need for positive changes in your diet, exercise habits, stress level, body weight, and even your emotional well-being. For the joint pain treatment, you can visit

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Whether your joint pain is caused by hormonal changes, excessive acidity in your diet, cold and damp weather, arthritis, or other factors from the list below, rest assured there are natural ways to increase your mobility while reducing and even eliminating your painful symptoms. With inflammation, the common denominator of all joint pain, determining its source and implementing positive lifestyle changes is a great place to start.

Joint Pain – Contributing Factors

  • Inflammation
  • Hormonal changes, especially in women as menopause approaches.
  • Severe or recurrent joint injury from heavy physical activity.
  • Skeletal postural defects.
  • Age-related changes in collagen matrix repair mechanisms.
  • Excessive weight.
  • Activities such as long-distance running performed over many years.
  • Cold climate and atmospheric pressure changes.
  • Food allergies such as dairy and wheat.
  • Overly acidic diet including nightshade vegetables; potatoes, tomatoes, peppers, and eggplants.
  • A diet high in animal products.
  • Nutrient deficiency: calcium, magnesium, manganese, protein, essential fatty acids.
  • Low-grade infections (dental infections) and autoimmune disease.
  • Build up of toxicity in the body.
  • Dehydration.