Posted on October 24, 2021
Common Skin Conditions in Runners
Several skin disorders may affect your feet and quite a few general skin problems that affect the whole body will be much worse in the feet mainly because of the use of footwear and especially the stresses which athletes place on their feet.
Blisters
Blisters are common about the feet of runners. Blister are resulting from shallow chaffing from your running shoes on particular areas which results in your skin cellular layers being split up. This tends to frequently be on the toes or maybe the back of the heel bone. Most athletes are incredibly acquainted with blisters. The ideal way to handle blisters is usually to not necessarily get a blister to begin with. Ensure the athletic shoes fit correctly and use a lubricant about areas of excessive friction. You'll find so many friction relieving tapes or strapping that runners may use in order to avoid blisters should they occur often. If a blister should occur, then make sure it is guarded and cushioned allowing it to heal up.
Corns and Callus
Corns and calluses originate from to much force on an area. This typically is caused by the shoes not fitted properly or there is some toe or foot deformity creating higher load for example a hammer toe or hallux valgus. Corns and calluses are simple and easy to remove. A skillful podiatrist could easily take them out with debridement. What's not so simple is to prevent corns returning. Corns do not have roots that they grow back from which the podiatrist didn't take out. It is a common myth that corns have roots. Foot corns and calluses consistently come back if the trigger is not really removed and that cause is the increased force on the corn or callus. This force may just be relieved by, for example, surgical treatment to take care of a hammer toe or hallux valgus. Foot supports can help minimize strain on the underside of the feet if there are calluses there.