Posted on January 30, 2021
Gym Equipment With Dumbbells
Dumbbells are one of the great ancient weight lifting tools. The ancient Greeks and Romans used them to carry out all kinds of weight lifting exercises. Today, the concept of dumbbells has evolved into a common device that can be used for a variety of exercises as prescribed by the fitness expert.
Many people think that dumbbells available through sites like fitnesshub.co.uk are a single weight instrument and hence are not very useful. On the contrary, dumbbells are multi-purpose instruments. A set of dumbbells will give you the ability to perform a wide variety of exercises. There are dumbbells that can be used for targeting certain parts of the body and thus complement the strength training regime for different parts of the body.
Dumbbells come in different shapes and sizes. There are dumbbells that have a thin handle while others have a thick handle. Long handles are preferred more for lifting big weights. You can use dumbbells for targeting your biceps, triceps, forearms and shoulders. Similarly, you can use dumbbells for doing other muscles of your arms like the shoulder and the forearm.
The quality of dumbbells should also be taken care of. The weight of dumbbells should be appropriate to your strength level. The handle of the dumbbells should be comfortable for your hands. It should not be so loose that you might accidentally slip out of it should not break under your fingers.
Also, the design of the dumbbells should be such that it facilitates easy grip. This is very important because you need to have proper grip for exercising with dumbbells. Dumbbells should have rubber grips. This helps reduce the risk of getting injured by the sharp edges of the dumbbells when you are exercising.
The best place to buy dumbbells is either the local gym or the sports store. These stores usually stock dumbbells made by all reputed brands like the Smith and Wesson, the Weightron, and the Gymtec. You can choose the dumbbells of your choice from these stores. For home use, you can purchase dumbbells that are made of carbon fibre, which are light, but durable and have excellent balance and stability. You can also purchase dumbbells that come in packs, which contain multiple dumbbells of different weights. These are quite convenient, as you can easily carry them along with your workout.
The dumbbells should be made of quality steel to ensure that they have good balance and are durable. You can get a wide variety of dumbbells, including those that are designed for different body parts. There are dumbbells designed for biceps curls, triceps kickbacks, shoulder presses, chest presses, bench presses, lunges, and squats. You can also find dumbbells that have a special attachment for different types of exercises like preacher curls, lat pull downs, and reverse rows. There are dumbbells for all of your training needs. No matter whether you want to strengthen your arms or do bench pressing, shoulder presses, or leg extensions, dumbbells are the answer to your query.
The dumbbells have evolved over the years. In earlier times, there were just two main types of dumbbells available – the Olympic weight sets and the barbell. Today, there are dumbbells that have been designed for various needs. For home use, there are dumbbells that are portable, which make them easy to transport from place to place, while there are heavier ones that are sturdy enough to support the user. In addition, dumbbells of today are equipped with many more modern features. These include: safety locking, front and rear momentum, smooth and rounded handles, easy grip, precision locking, and quick-locking mechanism, among others.