Posted on January 12, 2021
Health Benefits of Himalayan Salt
Pink Himalayan salt, also called as Kshar salt, is a form of mineral salt commonly found in the northern part of India. Himalayan salt is very rich in minerals and trace elements that makes it beneficial for skin and hair care, as well as for the treatment of burns and abrasions.
Himalayan rock salt is mined in the foothills of the Himalayan mountains in Pakistan. The mineral-rich salt has a dark pinkish color due to mineral salts impurities.
Himalayan salt can be used to treat skin abrasions such as burns, scrapes, and sunburns and to relieve itching sensations. It is used mainly as an essential food additive for food preparation, as of kitchen salt, for use in cooking and other food presentation, as decorative lamps, bath salts, and spa treatments, and for medicinal purposes.
One of the most important skin health benefits of Pink Himalayan salt is that it is an anti-bacterial agent. It kills off bacteria and other microorganisms that can cause infections in the skin and promote healing. It has also been scientifically proven to improve the texture and the color of the skin. This benefit alone is enough to make it a must-have in every woman's daily beauty regimen.
In addition to improving the texture and color of the skin, Himalayan rock salt can also help prevent premature wrinkles. This is because it is rich in essential nutrients that are essential for collagen production and cell renewal.
One of the main compounds found in this salt is sodium chloride, which acts as an antiseptic that fights infection. As the salt is absorbed into the skin, it penetrates deep to the cellular level to combat infection and protect against bacteria.
Other important and essential elements found in Himalayan rock salt include calcium, potassium, manganese, silica, chromium, sodium, and iron. These minerals help in the regulation of blood pressure, the absorption of oxygen, the absorption of nutrients into the cells, the regulation of body temperature, the synthesis of proteins, and the regulation of body chemistry.
Himalayan rock salt is one of the few natural sources of this type of mineral that is completely free from impurities and has no side effects at all. Since it is made from pure rock salt from the mineral content is pure, not contaminated by any harmful chemicals.
The mineral content of the sea rock has changed over time, making the minerals less available and thus more expensive compared to mineral contents of today. This is one of the reasons why the price of this kind of salt is relatively cheaper than that of ordinary rocks.
Himalayan rock salt is often used as a substitute for table salt, though it is more affordable than white salt. If you are unable to find a container that is big enough to use as table salt, use it as a bath salt, kitchen salt, and other similar uses.
These mineral-rich salts are known to have several other health benefits, too. They contain a lot of antioxidants that can help protect against skin damage caused by free radicals, for instance. and can be used in the treatment of diseases such as cancer and diabetes. Since they are naturally occurring, they contain many trace elements that are good for the heart.
Also, it is said that Himalayan rock salt helps in the maintenance of normal blood pressure levels. As an added advantage, it is also believed to reduce the risk of prostate cancer.
There is also evidence to show that Himalayan rock salt can help lower cholesterol levels. But it is not yet clear whether this benefit has been fully proven.