Updated on December 31, 2020
Various Therapy Approaches For Anxiety
Anxiety is a medical condition that affects people psychologically. Usually, anxiety can act as a normal response for people when they are worried or uncomfortable about something. However, when the condition affects their normal activities is when it is classified as anxiety disorder. This article will look at some of the treatments that are available
Cognitive behavior treatment is also known as CBT. This type of treatment is usually where the doctor wants to start first. The main reason is that there are no physical side effects of treatment. Through continued research and adaption, there is now what is called a ‘third wave” of treatment.
These new variations are: Acceptance and Commitment Therapy (ACT), Mindfulness Based Cognitive Therapy (MBCT), and Integrative Couples Behavior Therapy (ICBT). You can also opt for the best DBT treatment for anxiety.
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Many people can confuse anxiety with fear. Fear is usually marked as something short-lived and directed at something specific and anxiety is long-term and focus on future events. Although anxiety is usually a mood disorder, it can take physical form too.
Indicators to find may include fatigue, nausea, chest pain, abdominal pain or even headaches. As far as treating anxiety, research has proven two methods so far to be effective, cognitive behavioral treatment, and medication.